It's Lower Body Day

Let Our Group Fitness and Kickboxing Classes in Our Gym Transform Your Life in 10 Weeks. Guaranteed.

Farrell's eXtreme Bodyshaping is so much more than a gym. It’s a family. A motivation center. With Farrell's Shoreview, you’ll get an awesome workout, nutrition coaching, and the support system you need to meet your goals and improve your life. You’ll feel great—physically and emotionally!

Live with Power and Purpose.
Everyone comes to Farrell's for different reasons. But our common goals unite us as a family. You'll experience positive change, achieving personal milestones you thought were out of reach. That's what we call living Life at Level 10®! Be inspired by what our members say. Then write your own success story.
Heather P.
Heather P., Brooklyn Park, MN
“Being able to do the things I can do now having had major physical issues, including multiple back surgeries and reconstruction ankle surgery, is proof enough that this program works.”
Stephen B.
Stephen B., Stillwater, MN
“I ended up losing 35lbs, I lowered my blood pressure resulting in my physician reducing the amount of hypertension medicine I was taking.”
Derek C.
Derek C., Rochester, MN
“I would recommend Farrell's to anyone; as promoted, they guarantee results if you put forth the effort.”
Try a Week for Free

Experience the Farrell's difference for yourself. Join us for a free week of fitness classes and you'll get why we say Results are Typical®.

10-Week Challenge

Are you ready to make the changes you've always wanted? We start sessions several times a year —and the next session starts soon!

Next session begins:
April 11 - June 20, 2020

Meet the Farrell's Shoreview Team

No matter where you are on your fitness journey, our team is here to help. Everyone here started with their 10-Week Challenge—just like you. Our head coach is here to help you reach your goals, along with our professionally certified instructors. You'll have a personal coach, and the support of fellow Farrell's members.

Life at Level 10® Blog
Our blog is a one-stop resource for tools for your success. You can read incredible transformation stories and find nutritional information, wellness tips, and more to support you on your journey.
4 Tips for Setting Achievable Fitness Goals
Keeping resolutions is hard. Find out how you can choose and reach fitness goals now with help from Farrell's Shoreview.
FXB Shoreview can Help You Reach Your Weight Loss Goals in the Gym
Setting New Years resolutions is easy. Accomplishing them is difficult. Discover how you can meet your wellness goals with the help of Farrell's.
These are the five approaches to hit and manage your weight loss goals. 1. Consume Half Your Weight in Ounces Keeping appropriately hydrated is crucial to your weight loss goals. For peak hydration, shoot to sip at minimum half your body weight in ounces daily. For instance, if you weigh 150 pounds, you should consume 75 ounces of water each day. Keeping a recyclable water bottle with you and having a notification on your phone is a great method to remain on plan. If you don’t like nonflavored drinks, make it more interesting by flavoring it with real fruit! Our most-liked blends are blueberry/lemon and cucumber/lime. Refilling your water bottle is also a fantastic moment to move around and stretch your legs if you’ve been sitting for awhile. 2. Get Enough Sleep Counting sheep is important for weight loss. It’s all the more beneficial than healthy eating and physical exercise! Lack of sleep impacts your body in a variety of ways. When we’re fatigued, we crave junk food more! UC Berkeley researchers determined fatty foods are “significantly more desirable” when you haven’t had ample sleep. Insufficient sleep changes brain activity and making decisions, researchers found, which might answer why people who sleep too little tend to be heavier. When you get adequate sleep, you’re more inclined to make healthy food choices. At Farrell's, we make it nearly effortless to plan what you’re eating with our proven nutrition plans. You’ll receive these easy to understand meal plans as part of your 10-Week Challenge. Adequate sleep also: Boosts focus and productivity Boosts your fitness performance Decreases your risk of heart disease and stroke Assists your mental health Strengthens your immune system Make sure you allow yourself time to get ready for bed in the evening without screen time. It’s important to make sleep a priority in your daily routine. 3. Take a Break Having scheduled days off from your exercise routine—at least two rest days per week—allows your body to repair. When you allow your body rest you: Help avoid muscle fatigue Reduce your risk of getting injured Improve your performance while you exercise Even your hormones Given that all of these advantages assist your exercise, you’ll see results more quickly! Though you’re resting from your HIIT and strength training exercises, it doesn’t mean you can’t stay in motion! Here are three low-intensity options to keep yourself going: Use the stairs as opposed to the elevator Stretch hourly at work Take a walk with your spouse in the evening 4. Give Yourself Time Good things take time. Rapid weight loss can be risky and is difficult to manage long-term. If you find yourself needing inspiration while on your fitness journey, read our greatest ideas for getting (and being!) on track. Make sure to give yourself a break and be compassionate to yourself. As everyone is unique, people will experience progress at different times in their health and weight loss journey. And that’s normal! Use your rest days and think about how far you’ve come. It’s crucial to recognize that each day you’re flourishing and becoming stronger than you were the day before! 5. Mix HIIT and Strength Exercises Rotating high-intensity interval training (HIIT) with strength exercise is a great method to enhance lean muscle while burning additional calories while you’re not working out. HIIT fitness classes create an afterburn effect by increasing your metabolic rate. Simply put, you carry on with burning calories after finishing your workout—even while resting on the couch! HIIT also creates muscle and revs up your metabolism. That means you burn more fat and calories in the day at the end of a HIIT workout than you do following jogging! In addition to HIIT, strength training is a great way to get lean muscle while burning body fat. You can work with resistance bands, dumbbells or your own bodyweight! Strength training is essential for a conditioned body, but also provides many mental health perks. Research has found that strength training, even just two days weekly, may help reduce stress, anxiety and depression. At Farrell's, we incorporate HIIT, strength training and kickboxing in our group fitness classes for the maximum effect. Schedule your free week at your nearby FXB to join our group fitness classes right away!">