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Why HIIT is Good for Losing Weight and Burning Fat
HIIT workouts are recognized as the best method to lose weight and burn fat. Plus, they're short, so they fit your schedule. Want to attend a HIIT class? Try a week on us at your local FXB.
12 Benefits of HIIT HIIT workouts are fast and work with for your routine. Even better is how your body acts after you’re done. These exercises create afterburn by raising your metabolic rate. Simply put, you torch calories after completing your workout—even while relaxing on the couch! HIIT routines build muscle and speed up your metabolism. This helps your body burn fat for longer periods of time. Here are 12 more benefits of HIIT: Burns more calories faster Enhances endurance Strengthens cardiovascular well-being Improves blood vessel activity Promotes blood sugar stability Increases oxygen use Reduces resting heart rate and blood pressure Reverses age-related muscle decline Triggers human growth hormone production Expands fast-twitch muscles Benefits brain function Fights anxiety and depression Related: What is Strength Training and Why is it Important? 12-Minute HIIT Workout You Can Do at Home Not close to a Farrell’s? No problem! We’ve made a simple yet effective HIIT workout you can do in your living room. No equipment necessary! Complete each exercise for 45 seconds, then rest 15 seconds between each set. Go through this circuit twice. Jump Squats Push-ups Burpees Alternating Side Lunges Mountain Climbers Plank Related: 6 Reasons Why Farrell’s Nutrition Works! Lose Weight and Burn Fat with FXB If you need to burn body fat, build muscle and enhance your cognitive health, HIIT is for you. Plus, it packs all the benefits of other exercises into short, convenient workouts. Need to get started with a fun and effective workout? Explore group fitness HIIT classes at a Farrell’s near you!">
9 Habits for Looking & Feeling Younger
Juan Ponce de Leon may not have found the mythical fountain of youth, but there are many habits you can incorporate into your daily routine to help you feel - and look! - youthful and refreshed.
What is Strength Training and Why is it Important?
Strength training is a piece of the healthy lifestyle we encourage at FXB. It can help weight loss and stop osteoporosis and muscle degeneration.
Best In Minnesota
WCCO names Farrell's eXtreme Bodyshaping Viewers' Choice for Best Workout Class in Minnesota.