It's Lower Body Day

FAQs for Farrell's Shoreview

When you promise results like we do, there can be a lot of anxiety about what to expect. We get it. Read our FAQs below to find out what you can expect from our programs.

Farrell's Shoreview is a 10-week group fitness program for anyone seeking to improve their current lifestyle. Classes are 45 minutes long, six days per week, taking turns between cardio kickboxing and strength training. All members receive our 10-Week Challenge, nutrition coaching, meal plans, personal coaches, and a supportive and inspiring environment to achieve their goals.

That depends on the person. While weight is an important factor in your health, focusing solely on weight loss will only lead to short-term success. We focus on body fat loss, not just weight loss, to ensure your journey to a healthier lifestyle is well-rounded!
We provide three flexible enrollment options and work with you to select the one that fits your needs. We suggest contacting your preferred location for more specifics. We offer a free week of classes to try the Farrell's program!
Each enrollment option is different based on your needs. For information on what each enrollment option includes, please contact your local Farrell's.
All Farrell's locations utilize the industry-leading, heart-rate tracking, wearable Myzone. Members may get a Myzone belt for use in and outside of the gym. Myzone is a crucial part of the Farrell's program and is used to monitor heart rate during both our HIIT-style cardio kickboxing workouts and strength training classes. Instructors and coaches use Myzone to choose the pace of the class and ensure members are reaching their Level 10!
Want to figure out what you’re really made of? Being aware of your body composition is the first process toward tracking your results. At Farrell's, we utilize InBody, an award-winning body composition analysis scale, which analyzes fat, lean body mass, minerals, and body water. InBody verifies the results you’re receiving on the mats onto paper, so you can see how much body fat you’re losing and how much lean muscle you’re gaining!
Our workouts aren’t over-the-top, but the results you’ll achieve if you commit to our program are. You’ll be able to tailor your workouts to your preferred level of intensity, while advancing toward your personal goals. We also offer modifications for all of our exercises to ensure an awesome workout.

According to Merriam-Webster: ex·treme, adjective: “exceeding the ordinary, usual or expected.”

Of course not! When we launch our 10-Week Challenge, everyone starts at the same time. We have members of all ages and fitness abilities, each with different goals. And keep in mind, all of our coaches and instructors were formerly students too.
This is exactly why we schedule our 10-Week Challenges—so everyone starts and ends together. We begin each 10-Week Challenge by showing you how to do the most basic fitness kickboxing and strength training exercises, building on those starting moves throughout your 10 weeks. It won’t be very long before throwing combinations at the heavy bag will feel like second nature.
Nutrition is a key component of your transformation at Farrell's. That’s why we made our nutrition program straightforward! We’ll customize and teach you simple practices that will keep you motivated and headed in the right direction. From basic meal planning to comprehensive nutrition coaching, we will be there to provide the support you need to be successful.
We’re 100 percent confident that our program will help you achieve your fitness goals. If you give us 10 weeks, you will see results.* When you finish the 10-Week Challenge, you will get results—or we’ll pay you $500 cash.
Yes. More than 152,000 people have done our 10-Week Challenge and have achieved real results!* We have thousands of before and after pictures of our winners from all of our locations to showcase all the results members have experienced. But don't take our word for it—hear from our members yourself to learn what you can achieve.
If you’re on vacation, please reach out to the Farrell's by you for complimentary accommodations. We love to meet new members of our Farrell's family!
Dont see an answer to your question? Reach out to us!
*Farrell's eXtreme Bodyshaping - Minneapolis - Shoreview guarantees that you will experience progress in your physical fitness. If you follow our 10-Week program as described and do not experience improvement in at least 70 percent of your fitness testing, we will refund all your money. Since we cannot be with you outside of class and can only teach and encourage healthy eating routines, members must share their food logs every week during the challenge to help us better coach you to experience great results. Your own results may vary.
Wondering if Farrell's is a good fit for you?
Try a free week of classes on us!