Group Fitness That Can Change Your Life

When Lance Farrell began Farrell's eXtreme Bodyshaping in 2001, his mission was simple: To embolden others to live with power and purpose. That’s just what our 10-Week Challenge in Shoreview does.

With its foundation in fitness kickboxing, strength training, and nutrition, our 10-Week Challenge will put you on a road to better fitness. Your personal coach and certified instructors will encourage you — and hold you accountable. You’ll begin on a journey you never thought was achievable!

You haven’t exercised in years? No problem! Looking for an off-season fitness class to build endurance and strength in Shoreview? Perfect! Wherever you are in your journey, you’ll fit in at Farrell's.

Fitness Kickboxing Classes

We’re famous for fitness kickboxing. We were one of the early adopters in the industry to add cardio kickboxing into a all-inclusive group fitness program. Our high-intensity interval training (HIIT) cardio kickboxing class is unparalleled.

Inspired by Taekwondo, our 45-minute cardio kickboxing workouts burn fat and increase your cardiovascular health. In these fast-paced fitness classes, you’ll progress in your core strength, your flexibility, and your confidence. And you’ll have a blast doing it!

Kickboxing Classes

Strength Training

Our structured strength training classes help you equalize your body composition by building strong, lean muscles. Strength classes switch between upper and lower body days to give your muscles time to build and heal.

Strength Training

Nutrition

Giving energy to your body for top performance is key to your success. The good news? Learning what to eat isn’t difficult! We’ll personalize your easy-to-follow nutrition plan based on your body composition and targets. You’ll develop new, lifelong habits with guidance and accountability from your coach. From the beginning you’ll experience greater stamina and energy.

Nutrition

$1,000 Challenge

Even before you complete your 10-Week Challenge, you’ll see significant changes in your body, your health, and your outlook on life. What could be more motivational? How about an extra $1,000? Each Farrell's location presents a $1,000 prize per session to the 10-Week Challenge member with the biggest transformation—some even award two prizes each session!

$1,000 Challenge

The Farrell's Family

On your initial visit to Farrell's, you’ll feel the spirit of community. Members say it’s their “Farrell's Family.” Your Farrell's Family is a big one. Fellow members. Personal coaches. Certified instructors. Head coaches and managers. Even the owners!

You’ll feel at home at Farrell's. We all remember our first days. You’ll find friendliness and aid in our facilities. Your coach will be there to guide you—but everyone here is eager to give you a hand and make you feel at home at Farrell's.