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Nutrition Made Simple

Farrell's Shoreview is more than a gym. Unlike typical gyms, Farrell's has taught our members about the value of nutrition since our very first 10-Week Challenge. If you’re fueling your body with whole, healthy foods, it leads to improved results! But knowing what to eat can be complex—especially with so much conflicting information out there. Remove the guesswork with Farrell's.

We make eating the right foods straightforward. With our tested nutrition plans, you won’t feel hungry because you’ll be eating a balanced diet of nutritious, body-fueling foods. And we plan all of it for you—not only what to eat, but how much and when. We teach you what your body needs for you to reach your goals. When you follow our nutrition plan, you will get results—and you’ll feel the difference in your body and mind that only nourishing food can provide.

We tailor your plan to meet your distinct needs and goals. You won’t feel restricted. You can keep on going out to eat, and you can still have the same meals as your family. You’ll learn what your best food choices are in any situation. And there’s always your weekly Farrell's Fun Day where you can have some of your favorite goodies—whether it’s a donut for breakfast, pizza for dinner, or a drink or two with friends!

To make things even easier, your coach will always be accessible to respond to questions and give you guidance. They will walk you through your food logs and meal plans to help keep you on the right path. Plus, you can always find delectable ideas and new recipes to keep you satisfied in the Farrell's cookbook.

Simple Meal Planning from Farrell's 

Simple Eating for 10 Weeks

During your 10-Week Challenge, we’ll educate you on good nutrition. You’ll learn what to eat, when to eat it, and how much you should eat of different important nutrients at every meal. Your complete Farrell's Family will be here to support you, especially your coach. You’ll pick up on how to plan your meals and document them for success.

Don’t sweat it if being prepared isn’t your thing! As part of your 10-Week Challenge, you’ll receive 10 full weeks of meal plans! These include specific instructions and advice on portion sizes with all meal plans and even weekly grocery lists. And your nutrition plan wouldn’t be complete without the Farrell's Fun Day! On Sundays, we encourage members to treat themselves and indulge their cravings.

Our meal plans are flexible. Follow them as written or vary them to correspond to your tastes. Some members like to eat the same meals daily for a whole week, while others like to swap things out. Your coach, or anyone in your Farrell's Family will be there for you if you have any questions. Not sure which foods are interchangeable? Just ask. Not feeling satisfied after a meal? Tell us, and we’ll help you stay fueled and satisfied.

To get started on your 10-Week Challenge, try a week for free now.

Personalized Nutrition Plan from Farrell's 

Personalized Nutrition

Whether your ambition is to enter a competition, run a marathon, or purely continue on the journey you started when you joined the Farrell's Family, we will make a nutrition plan to get you there.

You can take your results to the next level with our FIT Plus nutrition program! FIT Plus makes good nutrition even easier with a dedicated nutrition coach, tons of customized meal plans, and a convenient app for journaling food.

With different levels of customization, FIT Plus nutrition centers on one-on-one accountability, coaching, and meal plans customized to your goals. We offer personalized programs with weekly or monthly discussions to help keep you on the right path.

Take your FIT results to the next level with Farrell's FIT Plus! Contact your local Farrell's in Shoreview to learn more.

Try Farrell's for Free
Start your transformation story now. Try a week on us and see the difference Farrell's can have!